Nothing is more important than YOU

I have been out of the loop for a few weeks now. I have surely missed writing. A few weeks ago I was running doing my normal exercise routine and began to experience chest pain. Three days prior to this I had a root canal and was under pain medication as well as an antibiotic. Physically I felt fine but obviously I was not. This situation was scary. I will not go into full detail but Later that day I went to the hospital had to stay five days and go through a series of test which were all negative.

I was so terrified my entire life flashed before my eyes. I promised God if he allowed me to make it through I would do more, live each day to the fullest, and not sweat the small stuff. I did not realize there is so much more I want to do, places I want to go and people I would love to meet and help. Immediately while laying in that hospital bed I had to say to myself " Self you are here on an assignment there is someone for you to meet, help or maybe hear what the Most High has to whisper to you because you are so busy".

The hospital is no place to rest it is a place to get treated. If you are not spiritually connected and in sound body and mind you could literally take your last breath at that place. They just want to give you lots of medication instead of finding what the real problem is. Everyone please take care of yourself. What I learned is I come first. Without me how will my children and husband receive proper care. I love my family but for the first time in my life I must listen to my own advice. I am recovering now with a new perspective about what life is. I know we live and we die but I have a lot to do here on earth. Remember this we are all created for his purpose some of us are fortunate enough to actually do what we absolutely love and some of us perform other responsibilities. Just be excited to breath everyday. Each time the sun rises is a new day for you to start over again.

From my heart to yours

Peace and Blessings

Fall is finally here. I love this season because of the fashion (hats, boots, and coats) the holidays Thanksgiving happens to be my favorite because family and friends feast and give thanks in unity and of course nature ( you see the cycle of life in action). Fall and Spring are my favorite seasons due to in the fall all the leaves fall from the trees and they bloom again in spring. The Birds fly south and come back in the Spring most of the beautiful flowers die in the fall and are reborn in the spring. These two seasons really give me great reason to truly understand and know the Most High exist. This would not be possible without his power. Now that I am wiser I understand the circle of life it is happening all around us. In the fall things die and are reborn again in the spring. My challenge to my readers is if you have anything that you want to accomplish or a certain aspect of your life you want to change begin to work on it because it is a process. When Spring comes you will see a major difference if you continue to be diligent and persistent.

From my heart to yours,

Peace love and lots of blessings

Marc Jacobs - Fall Winter 2010/2011 Full Fashion Show

Feeling Good

You feel good when you look good. Whatever that may be to you. You may get a new hair do, get a mani and a pedi, buy a new handbag or pair of shoes, a massage, facial, or a make-over whatever floats your boat. It is important to take care of your temple from the inside out as well. Exercise, drinking plenty of water, and eating healthy are key to feeling good. Sometimes we try to cover up how we feel with things which is a temporary high. If you want to be on cloud nine then take care of yourself. Here are a some tips. Get plenty of rest at least eight hours of rest. Research shows sleep is very important. If you are not sleeping well at night you probably need to consider new bedding, a pillow or mattress. Make sure you have a tidy bedroom with few distractions. Get yourself a sleep mask if your room is not dark enough. Keep all TV and music off when you are resting.Improper rest causes stress, pain and other issues. Secondly drink plenty of water especially if you live in a hot environment your body can dehydrate. Our bodies are about seventy percent water therefore we need for our muscles, skin, and organs. Eating healthy plays an important role as well. You need certain fruits and vegetables to maintain a good liver, great skin, working arteries, excellent vision I can go on and on. There is a book that talks about certain foods for certain blood types. Example I am A positive it tells me to stay away from certain meats fruits and vegetables and I find it to be true. I stopped eating meat not because it was cool to be vegetarian but this is a better way of life for me and my body.This is an important subject most diseases come from the way we do not take care of our bodies. Lastly exercise I know I know you hate it. Just think of it this way if you exercise you will live longer. Exercise to be healthy not to lose weight you will have more fun. If you own a dog walk it, If you have children jump rope or play tag with them, park your car far away from the store and walk instead of pulling right in front. Listen to your body get in touch with yourself know the do's and dont's. These are just a few tips I will share more later. Have fun and start your journey to a healthier you.
From my heart to yours
Peace blessings and lots of love.

Green Butter-dr.Oop feat. Rogue Venom

I love real hip hop

Urban Decay Naked Tutorial

Choose Love over Hate

Choose to eat to live over living to eat

Choose Faith over Fear

Choose wealth over riches

Choose wisdom over power cause knowledge is power

Choose to read a bedtime story to your children

Choose to be free in mind body and soul instead of bondage of the mind

Choose imported wine and delicious food over cheap beer and potato chips

Choose to smile at least once a day instead of a frown

Choose Spirituality over Religion

Choose celabacy anytime over just plain sex

Choose to speak the truth

Choose to put you first

Choose to spend time on your kids instead of money

Choose to be a blessing instead of a burden

Choose to love yourself like no one ever has

Choose to be spontaneous instead of being predictable

Choose to keep it real instead of being fake

Choose to empower Choose to share Choose to Care Choose to teach instead of preach

Choose to stay in the positive over gossip and slandering others

Choose furniture for your house that expresses your personality instead of following trend

Choose to check your own dirty laundry before you expose someone else

Choose to live your life the way you see it to hell with the way others think you should be

None of us are perfect the Most High God created us all with imperfections but he gave us all a special gift the RIGHT TO CHOOSE.

From my heart to yours

Peace and Blessings