Fall is finally here. I love this season because of the fashion (hats, boots, and coats) the holidays Thanksgiving happens to be my favorite because family and friends feast and give thanks in unity and of course nature ( you see the cycle of life in action). Fall and Spring are my favorite seasons due to in the fall all the leaves fall from the trees and they bloom again in spring. The Birds fly south and come back in the Spring most of the beautiful flowers die in the fall and are reborn in the spring. These two seasons really give me great reason to truly understand and know the Most High exist. This would not be possible without his power. Now that I am wiser I understand the circle of life it is happening all around us. In the fall things die and are reborn again in the spring. My challenge to my readers is if you have anything that you want to accomplish or a certain aspect of your life you want to change begin to work on it because it is a process. When Spring comes you will see a major difference if you continue to be diligent and persistent.

From my heart to yours,

Peace love and lots of blessings

Marc Jacobs - Fall Winter 2010/2011 Full Fashion Show

Feeling Good

You feel good when you look good. Whatever that may be to you. You may get a new hair do, get a mani and a pedi, buy a new handbag or pair of shoes, a massage, facial, or a make-over whatever floats your boat. It is important to take care of your temple from the inside out as well. Exercise, drinking plenty of water, and eating healthy are key to feeling good. Sometimes we try to cover up how we feel with things which is a temporary high. If you want to be on cloud nine then take care of yourself. Here are a some tips. Get plenty of rest at least eight hours of rest. Research shows sleep is very important. If you are not sleeping well at night you probably need to consider new bedding, a pillow or mattress. Make sure you have a tidy bedroom with few distractions. Get yourself a sleep mask if your room is not dark enough. Keep all TV and music off when you are resting.Improper rest causes stress, pain and other issues. Secondly drink plenty of water especially if you live in a hot environment your body can dehydrate. Our bodies are about seventy percent water therefore we need for our muscles, skin, and organs. Eating healthy plays an important role as well. You need certain fruits and vegetables to maintain a good liver, great skin, working arteries, excellent vision I can go on and on. There is a book that talks about certain foods for certain blood types. Example I am A positive it tells me to stay away from certain meats fruits and vegetables and I find it to be true. I stopped eating meat not because it was cool to be vegetarian but this is a better way of life for me and my body.This is an important subject most diseases come from the way we do not take care of our bodies. Lastly exercise I know I know you hate it. Just think of it this way if you exercise you will live longer. Exercise to be healthy not to lose weight you will have more fun. If you own a dog walk it, If you have children jump rope or play tag with them, park your car far away from the store and walk instead of pulling right in front. Listen to your body get in touch with yourself know the do's and dont's. These are just a few tips I will share more later. Have fun and start your journey to a healthier you.
From my heart to yours
Peace blessings and lots of love.

Green Butter-dr.Oop feat. Rogue Venom

I love real hip hop